START YOUR JOURNEY TO BETTER HEALTH & WELLBEING

Health coaching serves as a lifestyle medicine and management tool to approach lifestyle-related disease. The traditional healthcare approach to certain health challenges may not be fully effective in supporting behaviour change—which is where health coaching comes in.

Incorporating evidence-based health behaviour techniques and interventions, health coaching is used to promote healthy living and serves as an early prevention tool to manage chronic conditions.

By embracing a flexible and curious mindset to identify problematic behaviours and correct them, individuals can learn how to grow as they are guided towards their goals while still remaining connected to their overall values and vision.

With decades of experience in supporting individuals to build self-determination and efficacy as a certified nutritionist, Melbourne-based health coach, Nicole, can help you establish and achieve your health goals.